Oats & moong dal paratha



20-25 min


Oats & moong dal paratha

Oats & moong dal paratha is a flaky, delicious flat bread that can be easily made at home with few simple ingredients. Oats and yellow moong dal make the paratha nutritious for kids as well as adults. Using wholesome Sarda Farms milk to make the dough not only enhances the nutrititie value but also helps to make the paratha soft. Additive free Sarda Farms ghee makes them flavourful.



  • ½ ‏cup oats flour
  • 1 ¼ ‏cup whole wheat flour
  • ¼ ‏cup cooked moong dal (you can use leftover dal)
  • 1/3 – ½ ‏cup Sarda Farms milk (as required)
  • 4-5 ‏tablespoons Sarda Farms ghee
  • ½ ‏teaspoon turmeric powder
  • ½ ‏teaspoon red chilli powder
  • 1-2 ‏garlic cloves, grated
  • 2-3 ‏sprigs coriander leaves, chopped (or mint leaves)


Mix together flours, moong dal, 1 tablespoon ghee, turmeric powder, chilli powder, garlic, salt, coriander leaves in a mixing bowl or the bowl of a food processor.

Gradually add milk (or water) to it and knead to make a soft pliable dough.

Cover and keep the dough for 15-20 minutes

Divide the mixture in 7-8 portions. Roll to make balls and then flatten them to make disc.

Roll the disc with a rolling pin to make a thick, small circle.

Apply 2-3 drops of ghee in the middle of the circle with your fingers.

Fold the circle in half and then fold again to make a triangle.

Dust the work surface lightly, and roll out the triangle into a 6-7 inch circle.

Heat a griddle and place the paratha over it.

Cook on both sides on medium-high flame till brown spots appear. Drizzle ghee on both sides while cooking.

Repeat this with the rest of the dough.

Serve immediately.


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